Health Benefits about bell pepper
Colorful Protection Against Free Radicals
Reduce Risk of Cardiovascular Disease
Promote Optimal Health
Promote Lung Health
Seeing Red May Mean Better Eyesight
Bell peppers, also known as sweet peppers, are like the Christmas ornaments of the vegetable world since they are beautifully shaped, glossy in appearance and come in a variety of vivid colors such as green, red, yellow, orange, purple, brown and black. Despite their varied palette, all are the same plant, known scientifically as Capsicum annuum, and are members of the nighstshade family, which also includes potatoes, tomatoes and eggplant.(from internet)
