small red beans

Small red bean shapes short and cylindrical, and its seed coat is in dark red with the cream-colored skin fruit inside. The bean is a high-protein, low fat, and multi-nutrient small grains. The bean possesses high nutritional value that each 100 grams contain protein 21.7 grams, carbohydrates 60.7 grams, calcium 76 mg, phosphorus 386 mg, iron 4.5 mg.
The bean has wide popularities for making a foodstuff as its richness in calcium, and it is one of the popular small grains, either.