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| fibre description |
Dietary fibre is the part of foods that we cannot digest but is good for our health. It is found in plants – whole grains,vegetables,fruit, legumes(beans, peas, lentils), nuts and seeds. There is no fibre in meat, fish, dairy products and refined grains (white flour or white rice). Raw materials:It is found in plants – whole grains,vegetables,fruit, legumes(beans, peas, lentils), nuts and seeds. Nutritional value:is good for our health Uses: |
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