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| sardine description |
Sardines, or pilchards, are several types of small, oily fish related to herrings, family Clupeidae.Sardines were named after the Mediterranean island of Sardinia, where they once lived in abundance. Nutritional value:Sardines are rich in omega-3 fatty acids, which reduce the occurrence of cardiovascular disease.Recent studies suggest that regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer’s disease.These fatty acids may also help lower blood sugar levels a small amount.They are also a good source of vitamin D, calcium, B12, and protein. Uses:Sardines are rich in nutrients. They are commonly sold canned, but fresh sardines are often grilled, pickled or smoked. |
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