potato random cut

The potato is a good source of dietary energy and some micronutrients, and its protein content is very high in comparison with other roots and tubers.

Potato is low in fat - but preparing and serving potatoes with high fat ingredients raises the caloric value of the dish.

Boiling potatoes in their skins prevents loss of nutrients.

Potatoes are important in many diets, but need to be balanced with other vegetables and whole grain foods.(from internet)