The kidney bean nutrition is rich.According to measured that, each hectogram kidney bean including the protein 23.1 gram, the fat 1.3 gram, the carbohydrate 56.9 gram, the carrot element 0.24 milligram, the calcium 160 milligram, the phosphorus 410 milligram, the iron 7.3 milligram and the rich B race Vitamin, the fresh bean also shouts rich Vitamin C.
The Yun pisolite is greatly full, the quality of material is exquisite, richly including the sand, eats the law to be diverse, may boil may cook, makes the bean filling, the kidney bean paste, is Tang Cai, the grilled meat, the system canned food or the cold drink, the cakes and pastries, the sweets snack and so on is suitable.
