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Dried Walnuts In Shell/walnuts Kernels
walnut kernel halves:
Nutrition values for 100g | |||
Protein | 15.23 | ||
Carbohydrates | 6.7 | ||
Energy | 615Kcal | ||
Sugars | 1.1 | ||
Fiber | 6.8 | ||
Calcium | 6.1 | ||
Iron | 3.1(mg) | ||
Zinc | 3.4(mg) | ||
Fat 64% | Moisture 6.5% | Admixture 0.5% | Imperfect kernels 3.5% |
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