Fresh and dried Flax Seed,Cameroon price supplier

One tablespoon of raw Flax Seeds contains 1.88 grams of protein, 55 calories and 2.8 grams of dietary fiber. 

Potassium – 84 mg
Phosphorus – 66 mg
Calcium – 26 mg
Magnesium – 40 mg
Iron – 0.59 mg
Sodium – 3 mg
Manganese – 0.256 mg
Zinc – 0.45 mg
Copper – 0.126 mg
Selenium – 2.6 mcg
Also contains trace amounts of other minerals. 

vitamin C 0.1 mg
Vitamin B1 (thiamine) – 0.169 mg
Vitamin B2 (riboflavin) – 0.017 mg
Niacin – 0.317 mg
Pantothenic Acid – 0.101 mg
vitamin b6 – 0.049 mg
Folate – 9 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.4 mcg
Contains some other vitamins in small amounts.