Fresh and dried OATS Seeds,Cameroon Oats seeds price supplier

100 grams of oats contain grams 16.89 protein, 389 calories and 10.6 grams dietary fiber. 

Potassium – 429 mg
phosphorus – 523 mg
Calcium – 54 mg
Magnesium – 177 mg
Iron – 4.72 mg
Sodium – 2 mg
Manganese – 4.916 mg
Zinc – 3.97 mg
Copper – 0.626 mg
Also contains trace amounts of other minerals. 

Vitamin B1 (thiamine) – 0.763 mg
Vitamin B2 (riboflavin) – 0.139 mg
Niacin – 0.961 mg
Pantothenic Acid – 1.349 mg
vitamin b6 – 0.119 mg
Folate – 56 mcg
Contains some other vitamins in small amounts.