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Fresh Mango, oranges, pineapples, shallot, olives, chilli peppers, red hot peppers, vanilla beans,
One mango without peel contains 1.06 grams of protein, 135 calories and 3.7 grams of dietary fiber.
Potassium – 323 mg
Calcium – 20.7 mg
Phosphorus – 22.8 mg
Magnesium – 18.6 mg
Iron – .26 mg
Also contains trace amounts of selenium , copper , zinc manganese .
Vitamin A – 8060 IU
Vitamin C – 57.34 mg
Folate (important during pregnancy) – 29 mcg
Vitamin B2 – 0.12 mg
Niacin – 1.2 mg
vitamin b6 – .28 mg
Vitamin E – 3.51 IU
Product Type: Tropical & Sub-Tropical Fruit | Type: Mango | Style: Fresh |
Variety: Alphonso | Color: Yellow | Cultivation Type: Common |
Grade: A | Certification: FIA | Place of Origin: Cameroon |
Brand Name: FRESH MANGOS | Fresh mango: yellow |