get Raw Almonds and other nuts,Cameroon price supplier

1 ounce ( 23 whole nuts ) of raw almonds contains 6.02 grams protein, 163 calories and 3.5 grams of dietary fiber.  

Potassium – 200 mg
phosphorus – 137 mg
Calcium – 75 mg
Magnesium – 76 mg
Iron – 1.05 mg
Selenium – 0.7 mcg
Zinc – 0.87 mg
Manganese – 0.648 mg
Copper – 0.282 mg
Also contains a small amount of other minerals. 

Vitamin B1 (thiamine) – 0.06 mg
Vitamin B2 (riboflavin) – 0.287 mg
Niacin – 0.96 mg
Folate – 14 mcg
Pantothenic Acid – 0.133 mg
vitamin b6 – 0.041 mg
Vitamin E – 7.43 mg
Contains some other vitamins in small amounts.