Grouper Fish/Fresh Brown Grouper/Chilled Seafood!,India price supplier

Nutrients in Fresh Grouper:

Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. Grouper can also carry a toxin, ciguatera, which can cause neurological problems if you ingest it...

Calories:

Most fish, including grouper, are naturaly low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5% of your daily calorie intake if you consume an average 2,000-calorie diet. One cooked fillet contains 250 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake...

Protein:

Protein is essential for repairing damaged body parts and building new tissue. Fish serves as an abundant source of protein. Grouper contains 18.5 Gams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 % of your daily recommended in take of 60 grams of protein per day. One fillet contains 50 grams of protein, or 100 % of your  protein needs...

 Packing by Foam Box with 15 Kgs nett weight! 

Shipment by air cargo!

Delivery within 24 hours in Asian and Middle East Destinations!

 We 'Bhuvani Exports' are exporting agro products for past 20 years and seafood for past 5 years!

Quality products at competitive prices!