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Milk is important for good health and is a basic ingredient of a balanced diet.  Skimmed or semi-skimmed Dairy Products contain less fat but about the same amount of calcium as whole dairy products.

• Zinc:
  Milk is a good source of zinc. Zinc is important for your immune function and resistance against infection.  Did you know that zinc also improves your sense of taste?
• Vitamin B12 and B2:  
  Milk is an important natural source of vitamin B2 and B12. Vitamin B12 plays an important role in the production of red blood cells and in the functioning of the brain and nervous system. A vitamin B12 deficiency can cause poor memory. Vitamin B2 helps maintain healthy hair and skin.
  Did you know that milk and red meat are one of the main natural sources of vitamin B12?
• Carbohydrates:  
  Carbohydrates give energy and regulate your hormones.