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Be it in the form of oil, cream, or capsules, Vitamin E is extremely good, as it makes the skin supple, and reduces age lines and spots.

One of the major factors that cause substantial damage to our skin cells is exposure to ultraviolet radiation of the sun. When it permeates the skin, it attacks the oxygen molecules present in the skin cells first. As a result, the oxygen molecules are converted into free radicals. Even though oxygen is an essential component for the existence of our life, its free radicals have high reactivity, and are toxic in nature. Due to its reactive nature, the free radicals of oxygen launch an attack on proteins, lipids, and DNA molecules. The Collagen protein present in the skin, which is responsible for making the skin smooth and supple, is used up by the free radicals. This accelerates the aging process of the skin and gives rise to problems like skin discoloration, wrinkles, age spots, etc. The skin gets a leathery texture. It can increase the risk of skin cancer too. Vitamin E oil has some inherent qualities that enable it to provide protection to our skin from all these harmful effects of free radicals.

Goodness of Vitamin E Oil

Vitamin E oil is one such naturally-occurring oil, which is soluble in lipid and is non-enzymatic. It acts as an antioxidant, and prevents the formation of free radicals on the skin cells. It also has anti-inflammatory properties. Due to the presence of such essential qualities, it is very good for the skin. Some common skin problems which can be resolved with the help of vitamin E oil are as follows:

Vitamin E oil has an amazing anti-aging effect on skin . Lack of proper skin care regime, and habits like excessive intake of alcohol and smoking, often trigger the onset of signs of aging before time. Topical application of almond oil promotes production of two important protein components namely, collagen and elastin that improves skin elasticity. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles, and gives you a younger-looking skin. Its antioxidant properties further fight off damaging effects of free radicals, and minimizes the chances of appearances of new wrinkles. For this reason, vitamin E is used as a key ingredient in several anti-aging creams and lotions that are available in the market.

Vitamin E prevents water loss from the skin, and helps it to retain its natural moisture. Thus, it makes dull, dry skin look healthy and well-moisturized. If it is used for the purpose of deep pore cleansing of dry skin on a regular basis, it restores the normal oil balance of the skin.

Vitamin E oil is popularly used to treat minor sunburns. When applied topically, it is readily absorbed by the epidermis layer of the skin, and it heals the damages caused by ultraviolet radiation. Thus you get relief from pain. It can also provide protection to the skin from sun damage. So, it is added to sunscreen lotion of various brands, to improve its sun protection quality.

Vitamin E is useful for removing scars from the skin. When it is applied on acne scars or any other forms of scars caused due to some bruises, burns, etc., it first softens up the skin of the affected area, and then lightens the mark in a few weeks. Eventually, the scar will fade out within a few months. Vitamin E speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones. This way, it helps to get rid of the scar tissue. However, it may not be that effective for surgical scars.

This oil is equally effective on stretch marks. Pregnant women should start applying vitamin E oil on the abdomen, when the belly starts expanding. This will not only bring relief from the itching sensation caused by the stretching of the skin, but also prevent stretch marks. Those who have already developed stretch marks should apply the oil to get rid of them. It increases the growth of new skin cells in the area, and also helps to restore the natural elastic properties of the skin. Thus regular application helps to eliminate the ugly stretch marks.

A number of skin conditions can be treated with vitamin E oil. Psoriasis is one such condition where the skin turns dry, scaly, and red patches appear on it. Vitamin E oil repairs the skin damage and brings about improvement in the condition. It can also be used for the treatment of eczema, where its antioxidant qualities bring down the skin inflammation. It also relieves the itchiness and moisturizes the dry skin really well.

Vitamin E oil is known to maintain the health of nails. A few drops of the oil can help reduce breakage of the nails , and poorly kept nails can be brought back to health, if it is used regularly.

To yield maximum benefits, you must use it on the skin twice a day. Once in the morning after shower, and once at night before going to bed. In case you have some skin conditions, it is advisable to use this oil only after consultation with your family doctor. This way, you ensure that you are using it in the correct way and for the right reason. In general, the shelf life of vitamin E oil is not more than 3 years, but it may decrease if it is not stored properly. Therefore, in order to retain its essential qualities, it is necessary to store the oil in such a place where it is not exposed to high temperature and oxygen, which can make it ineffective.