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We have all many raw nuts and cooked nuts available for supply. they include, Brazil nuts, Barley, amaranth nuts, Pistachio Nuts
102 calories and 2.1 grams dietary fiber.
Potassium – 135 mg
Phosphorus – 148 mg
Calcium – 47 mg
Magnesium – 65 mg
Iron – 2.1 mg
Sodium – 6 mg
Manganese – 0.854 mg
Zinc – 0.86 mg
Copper – 0.149 mg
Selenium – 5.5 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) – 0.015 mg
Vitamin B2 (riboflavin) – 0.022 mg
Niacin – 0.235 mg
vitamin b6 – 0.113 mg
Folate – 22 mcg
Vitamin E – 0.19 mg
Contains some other vitamins in small amounts.
Product Type: Nuts & Kernels | Type: Other, Amaranth Nuts | Cultivation Type: Common |
Grade: A | Place of Origin: Cameroon | Brand Name: Amaranth Nuts |
Raw and cooked amaranth nuts: Natural color |