Red Grouper/Tomato Grouper/Chilled Seafood!,India price supplier

Nutrients in Fresh Grouper:

Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. Grouper can also carry a toxin, ciguatera, which can cause neurological problems if you ingest it...

Calories:

Most fish, including grouper, are naturally low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5 percent of your daily calorie intake if you consume an average 2,000 - Calorie diet. One cooked fillet contains 240 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake...

Protein:

Protein is essential for repairing damaged body parts and building new tissue. Fish serves as an abundant source of protein. Grouper contains 187.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 % of your daily recommended intake of 50 grams of protein per day. One fillet contains 50 grams of protein, or 100% of your protein needs...

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