Richness of Black Lentils: Exploring the Delightful Flavors and Health Benefits,South Africa PAGE GLOBAL EXPORT price supplier

Description: Black lentils, also known as beluga lentils or black gram lentils, are a small, glossy legume that hails from the lens culinaris plant species. With a striking resemblance to caviar due to their shiny black color, black lentils are prized for their rich earthy flavor and firm texture. These lentils are popular in various cuisines around the world and offer a range of nutritional benefits.

Specifications:

• Size: Black lentils are relatively small, typically measuring around 3-4 millimeters in diameter.
• Color: As the name suggests, they have a deep black or dark brown color, with a shiny appearance.
• Texture: Black lentils hold their shape well even after cooking, offering a tender yet slightly firm bite.
• Taste: They possess a robust, earthy flavor with subtle nutty undertones.

Features:

1. Nutritional Powerhouse: Black lentils are packed with essential nutrients, including protein, dietary fiber, folate, iron, magnesium, and potassium.
2. High Protein Content: These lentils are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
3. Low in Fat: Black lentils are naturally low in fat, making them a healthy choice for those watching their fat intake.
4. Versatile and Easy to Cook: They cook relatively quickly compared to other lentils and can be used in a wide array of dishes, both as a main ingredient or as a side dish.

Usages: Black lentils can be used in a variety of culinary creations, ranging from hearty main courses to side dishes and salads. Here are some common usages:

1. Indian Dals: Black lentils are a key ingredient in popular Indian dishes like Dal Makhani and Dal Bukhara, where they are simmered with spices, cream, and tomatoes.
2. Soups and Stews: They add a hearty and nutritious element to soups and stews, providing a rich flavor and thickening the texture.
3. Salads: Black lentils can be cooked and chilled, then tossed into salads to add a protein boost and delightful texture.
4. Side Dishes: They can be served as a standalone side dish, seasoned with herbs, spices, or a simple dressing.
5. Veggie Burgers and Patties: Black lentils can be combined with other ingredients to create delicious vegetarian or vegan burger patties.
6. Sprouts: Black lentils can be sprouted and used in raw or cooked dishes to enhance their nutritional value.

Nutritional Composition of Black Lentils (per 100g):