Sunflower Kernels,South Africa price supplier

The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and NuSun developed for sunflower oil. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats

Other health benefits of sunflower seeds. Sunflower seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium

The edible portion of a sunflower “seed” isn't actually a seed at all. Botanically, it's referred to as a kernel. They're a popular snack internationally and are used in salads, trail mixes, and granolas. Sunflower kernel oil is high in linoleic acid, an essential fatty acid.

Sunflower seeds are a humble snack. ... Sunflower seeds have about 3 grams of fiber and 5 grams of protein in an ounce of kernels. The best part is that sunflower seeds, while high in total fat (about 14 grams), contain mostly polyunsaturated fat, which researchers believe is the best type of fat to combat diabetes