Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. It is a good source of protein and is relatively low in fat. It also contains the essential fatty acids omega-3 and omega-6. There are more omega-6 fatty acids in tilapia than omega-3 fatty acids.
Tilapia is a source of protein and is relatively low in fat. It is also lower in sodium, calories, and total fat than bacon and other processed meats. The firm texture and mild flavour of Frozen Tilapia Fish makes it ideal for a variety of cooking methods.
Processing: Whole Round (WR), Gutted & Scaled (G&S), Fillets (Skinless/Skin-on & Boneless)
Freezing process: IQF (Individually Quick Frozen)
Size: 100-200g, 200-300g, 300-500g, 500-800g, 800g plus