Every 100 grams of the meat of the crucian contain the quantity of heat 452 kJ, the protein 17.1g, the fat 2.7 g, the carbohydrate 3.8g, the vitamine A 17μg, the vitamine B1 0.04mg, the riboflavin 0.09mg, the vitamine E 0.68mg, the potassium 290 mg, the sodium 41.2 mg, the calcium 79 mg, the magnesium 41 mg, the iron 1.3 mg, the manganese 0.06mg, the zinc 1.94 mg, the copper 0.08 mg, the phosphorus 193 mg, the selenium 14.31μg, etc.
On the basis of the theory of the traditional medicine of China ,the aquatics products possess the following function of health protection. |
