Macadiamia nuts- Queen of nuts and seeds is the best one, with nutritional composition: 80% fat, 9.2% protein, 7.9 % sugar, 6.4% fiber, vitamin B, calcium, Fe and phosphor, Macadiamia nuts are highly valued and very good for health. This is one of the most valuable exported products of Vinacommodities and considerably developed in both the quality and quantity.
Macadamia has high oil content, but over 80% of them are single unsaturated fat, which is very healthy and helps reduce heart disease. Eating Macadamia regularly with a balanced diet will not cause weight gain or obesity.
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