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In spite of what their name infers, pine nuts are not really a nut by any stretch of the imagination. Pine nuts are really seeds collected from particular kinds of pine cones. In case you're careful about high-fat nourishments, you may avoid pine nuts. Notwithstanding, pine nuts contain sound fats that give a few medical advantages. Here are a few subtleties on why you ought to consider adding pine nuts to your staple rundown.
Sound advantage ordinary per 100 g:
Calories: 673
Absolute Fat 68g: 87%
Soaked Fat 4.9g: 25%
Sodium 2mg: 0%
Absolute Carbohydrate 13g: 5%
Dietary Fiber 3.7g: 13%
Sugar 3.6g
Protein 14g: 28%
Nutrient D 0.00mcg: 0%
Calcium 16.00mg: 1%
Iron 5.53mg: 31%
Potassium 597mg: 13%
MEG ZA IMPEX PTY LTD Food Stuff Trading, has been established as an International Business Agro-Commodities house. Importing, distributing and exporting state-of-art Birds and Animal feeds, Fresh Fruits and Vegetables, Oil Seeds, Pulses and Grains, Rice, Sugar, Sea Foods and Nuts. Marketing house to launch or deal in Finished Products like Spices, Pastes, Beverages etc in Middle East, GCC Countries, Europe and African Continent.
With the experience as Market players and with the motive to be a Flag Bearer has partnered with the renowned Global Companies to cater for our Customers to build sustainable Relationships by providing Supreme quality products range with nutritional Values.
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