Button mushrooms,India price supplier

These Button mushrooms are fairly rich in vitamins and minerals, and contain an especially high amount of vitamin B and potassium. Raw mushrooms are naturally cholesterol, fat, and sodium free, having very low energy levels—five medium-sized button mushrooms added together only have twenty calories (80 kilojoules).

Button mushrooms have a unique flavor that can be matched by few other mushrooms. Like potatoes and apples, table mushrooms "rust" quickly when exposed to air. When sliced and exposed to air for ten minutes or more, the mushrooms quickly soften, turn a brownish color, and lose their original flavor. For this reason, whole raw button mushrooms always have the best flavor.

The Agaricus bisporus mushroom our commercial variety of the button mushroom is   a light brown in color. It keeps well in the refrigerator. It combines with almost everything. Whole unopened buttons taste best. Once the partial veil protecting the gills has broken and the cap expands, the flesh becomes softer, cooks darker, and has a stronger taste. These more mature mushrooms do not keep as well as buttons. Mushrooms are enjoyed for their flavor and texture. They can impart their own flavor to food or take on the flavor of other ingredients. Their flavor normally intensifies during cooking, and their texture holds up well to usual cooking methods, including stir-frying and sautéing.

It is popular to add mushrooms to soups, salads, and sandwiches, or to use them as an appetizer. They also add an appealing touch to vegetable-based casseroles and stews. In the US, mushroom extracts are increasingly being used in nutraceutical products and sports drinks. Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz) . They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.

Mushrooms are an excellent source of potassium , a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardio protective properties.

Mushrooms are a rich source of riboflavin, niacin, and selenium, selenium is an antioxidant that works with Vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.

Fresh button mushrooms possess substances that inhibit the activity of aromatase (an enzyme involved in estrogen production), and 5-alpha-reductase (an enzyme that converts testosterone to DHT). The latest findings show that white button mushrooms can reduce the risk of breast cancer and prostate cancer . An extract of white button mushrooms decreased cell proliferation and decreased tumor size in a dose-dependent manner . The chemo protective effect can be seen with an intake of about 100 grams (3.5 ozs) of mushrooms per day.