Fresh coconut for sale
Health Benefits of Coconut Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites that we get from eating infected food. COCONUT WATER is good for kidney and urinary bladder problems.
Matured Coconut Specs.
* Nutritive Values : Per 100 gm. * Vitamin A : * Vitamin B : Thiamine .10 mg.; * Riboflavin : * Niacin : * Vitamin C : 2 mg. * Calcium : 21 mg. * Iron : 2.0 mg. * Phosphorus : 98 mg. * Fat : 34.7 gm. * Carbohydrates : 14 gm. * Protein : 3.4 gm. * Calories : 359