Fresh coconuts with other Tropical nuts,Cameroon Fresh coconuts price supplier

One cup of raw, shredded coconut contains 2.66 grams of protein, 283 calories and 7.2 grams of dietary fiber. 

Potassium – 285 mg
Phosphorus – 90 mg
Calcium – 11 mg
Magnesium – 26 mg
Iron – 1.94 mg
Sodium – 16 mg
Manganese – 1.2 mg
Zinc – 0.88 mg
Copper – 0.348 mg
Selenium – 8.1 mcg
Also contains trace amounts of other minerals. 

vitamin C – 2.6 mg
Vitamin B1 (thiamine) – 0.053 mg
Vitamin B2 (riboflavin) – 0.016 mg
Niacin – 0.432 mg
Pantothenic Acid – 0.24 mg
vitamin b6 – 0.043 mg
Folate – 21 mcg
Vitamin E – 0.19 mg
Vitamin K – 0.2 mcg
Contains some other vitamins in small amounts.